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Olive Oil 101

Olive oil adds vibrant flavors and textures to food and is high in healthy fats and antioxidants. This nutrition education handout shows different ways to add olive oil to a healthy diet and details how to buy, store, bake, grill and fry with olive oil.  Examples of foods to add healthy amounts of olive oil to include cooked fish and vegetables. This informative nutrition education handout also describes the flavor of olive oil as well as the different grades of olive oil that are available. Share this nutrition education handout full of practical information about olive oil.


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