Melons

Melons are a fruit rich in vitamins A, C and K that can be incorporated into a wide variety of meals and snacks.  This nutrition education handout includes simple methods to select, prepare and store melons, as well different ways to add melons into existing meals and dishes. In addition, this nutrition education handout provides three simple, low budget recipes including watermelon salsa, cantaloupe muffins and chicken salad with watermelon and peaches. This nutrition education handout is perfect to share with individuals or families wanting to find healthy ways to add melons to their diet.

**The recipes in this resource have not been compared with the Hunger and Health Recipe Recipe Criteria.**