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Kale is a vegetable rich in vitamins A, C, K, fiber, calcium, iron and potassium that can be incorporated into a variety of different meals and snacks. This nutrition education handout includes short and simple methods to prepare, store and cook kale. In addition, this nutrition education handout also includes two low budget recipes: easy kale chips as well as kale and apple salad. This nutrition education is perfect to share with individuals and families wanting to find ways to incorporate kale into a healthy diet.

**The recipes in this resource have not been compared with the Hunger and Health Recipe Criteria.**


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