Choose Smart Choose Healthy

Consuming a variety of fruits and vegetables on a daily basis is the cornerstone for health, and they provide many vital vitamins and minerals needed for health. This easy-to-read handout details why fruits and vegetables are important in diets. It also shares valuable information about the various minerals and vitamins found in fruits and vegetables. Nutrition professionals should share this valuable resource at food banks, food pantries and community education classes! Download this nutrition education handout today and share easy ways to eat more fruits and vegetables as a part of a healthy diet!