What’s Fresh- Brussel Sprouts

Brussel sprouts are vegetables that are rich in vitamin C, K and fiber that can be incorporated into a wide variety of meals and snacks.  This nutrition education handout includes simple methods to prepare, store and freeze brussel sprouts, as well different ways to add brussel sprouts to meals. In addition, this nutrition education handout provides two simple, low budget recipes including pasta with roasted brussel sprouts and sweet and spicy brussel sprout coleslaw.

**The recipes in this resource have not been compared with the Hunger and Health Recipe Criteria.**