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Whats Fresh- Broccoli

Broccoli is a vegetable rich in vitamins C, K and folate that can be incorporated into many different meals and snacks. This nutrition education handout includes simple methods to store, prepare and freeze broccoli while also promoting a wide array of easy ways to add broccoli to meals. In addition, this nutrition education handout also contains simple and low budget recipes for creating a broccoli stir fry, broccoli pasta and a chicken, broccoli and rice casserole.

**The recipes in this resource have not been compared with the Hunger and Health Recipe Criteria.**


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