50 Ways to Drop the Fat and Love Fruits and Vegetables

Look for ways to drop the fat while loving fruits and vegetables? This download this nutrition education handout today to learn how to limit the amount of fat in your diet as well as get more fruits and vegetables into your diet. This handout lists 27 various ways to identify the areas where you can cut back on the fat and where you can substitute fruits and vegetables in those meals in addition to a list of common fatty foods, both healthy fats and non-healthy fats and their recommended serving sizes. Download this helpful handout today!