Healthy Recipes

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Dirty Rice With Salmon

Dirty Rice with Salmon is a quick and affordable lunch or dinner, costing just a little over $1 for the meal. It is colorful as well, so it is great for your kids! It even provides you with three of the food groups on the MyPlate guidelines. With this one recipe, you are provided with lean protein with salmon and kidney beans, vegetables with the green peppers and whole grains with the brown rice. You can even add more vegetables that your whole family enjoys or add hot sauce or hot peppers to give the dish more flavor. This recipe is the perfect choice for all age groups including children, adults and seniors. It is sure to be a hit! Visit the “Cooking with Onions” video to learn about other ways to utilize a key ingredient in this recipe.


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