Baked Fish and Vegetables

Baked Fish and Vegetables is a wonderfully colorful meal that is sure to have your whole family satisfied at dinner. This recipe is perfect for children, adults and seniors. Baked Fish and Vegetables provides lean protein and vegetables. If you add a glass of fat-free milk, you have three of the five MyPlate Guidelines fulfilled. The recipe calls for whitefish, but feel free to mix it up with whatever type of fish you have. An oven is required, but prep is quick and easy. Visit the “Cooking with Onions” video to learn about other ways to utilize a key ingredient in this recipe.